The frontal lobe of our brain, the “Prefrontal Cortex” is the region of activity in orchestration of thoughts and actions. Therefore, soothing this executive function, helps alleviate the constant whirring of our cognitive planning mind. Grounding the body in this way calms the nervous system to help us relax.

Place the pillow over eyelids in Restorative Yoga poses to calm the eyes or forehead to ease your mind. Try layering two – the first on the forehead and second over the eyes to elevate direct contact on the eyes, for space and a freer feeling.

· Rest on the inside of each palm in Savasana for extra grounding

· Can be used as cold compress for headache relief by chilling in fridge

 Protective Case 11.5 X 25.5cm

Material: Organic & fair-trade cotton outer cover.

Care Instructions: Can be hand washed in cool water, air dry, then pressed with a cool iron

UK Royal Mail Signed For £5.50  

International Royal Mail Tracked / Signed £15.00